Vibrant Health
In 5 Easy Steps
What is this ebook about?
Diet
Eating a healthy, balanced diet is the most important aspect of nutrition. Follow these general diet principles to encourage longevity and prevent disease.
Water
H2O is your life's foundation as it is involved in almost every function in the body. Drink 6-8 glasses of fresh, clean water daily to achieve optimum health.
Detoxification
The key to health and vitality is through our bodies ability to eliminate toxic waste effectively through our lymphatic system, lungs, blood, skin, kidneys, colon and liver.
Exercise
Incorporating a moderate amount of physical activity to your daily routine can have a profound effect on your mental, emotional and physical health.
Sleep
A fast paced lifestyle accompanied with high levels of stress require quality sleep daily and is necessary to achieve good health and prevent disease.
Who can benefit From This ebook
Anyone and everyone who is looking to improve their life and wellbeing through proper nutrition, sleep and exercise can benefit. This EBOOK would be especially advantageous to individuals who undergo continual stress throughout their daily lives such as workplace professionals, athletes, students and caregivers. The information provided in this EBOOK is a generalized approach to health and lifestyle management and serves to empower others to manage their stress and find balance in their lives.
WORD FROM
BETTER LIVING
Our dedication to an integrated, holistic approach to health care is what sets us apart from other health food and supplement stores. Much of Better Living's philosophy is centered on education and we believe that when it comes to your health and well being, the best and most informed decisions must be made. At Better Living our knowledgeable staff is always eager to provide friendly, unbiased and sound advice on how to help pave your path towards a healthier lifestyle. We have devised this EBOOK because we believe it is important for our clients to reach optimum health and prevent disease by incorporating functional and holistic measures into their health care paradigm.