Better Living is more than just a dispensary where people can find the products and supplements they need to be healthy. We also offer holistic healing services to help our customers achieve better overall wellness. Those services include various types of massage, including Indian Ayurvedic Head Massage, as well as reflexology in Toronto.
Reflexology is a massage practice that focuses on locating different reflex areas in the hands and feet. Each point on your hands and feet corresponds to other parts of your body, including different organs and systems, like your heart or your digestive system. By massaging these areas, a skilled massage therapist can stimulate the corresponding part of your body to promote healing and relaxation.
Because it involves the application of pressure to different areas of the body, reflexology is considered a type of massage. It is an ideal way to relieve stress and tension, and can also help release the toxins stored in your body. The therapist will use points within your hands, feet, and ears to promote healing and rid your body of negative influences.
When undergoing reflexology, you may note the therapist’s use of a chart. This chart provides the exact points on the hands and feet the therapist is going to use in order to address the specific health issues you want to relieve. The therapist then uses his or her hands to massage the appropriate areas. Some therapists use balls or bands to create the appropriate amount of pressure, and to pinpoint the pressure exactly where it is needed.
Not only does reflexology in Toronto help to relieve tension, pain, and stress, but it can also benefit individuals suffering from mental or emotional challenges. Reflexology can help alleviate feelings of depression and anxiety, and can also assist with achieving better mental focus and clarity. Many people also turn to reflexology as a way to manage chronic pain or fight fatigue. Other conditions with which reflexology can help include poor metabolism, headaches, circulation, and lymphatic drainage.
A good reflexologist knows and understands your body, and is knowledgeable about the medical science backing reflexology as an effective massage technique. It is important to work with someone who is knowledgeable and skilled; many customers come to us with concerns about the pressure used by other reflexologists, which ended up being excessive and painful. A good reflexologist in Toronto will use an appropriate amount of pressure, avoiding pain and discomfort in the process.
We invite you to contact us directly to learn more about reflexology, or to make an appointment with our certified massage therapist.