Best Women's Vitamins & Health Store Toronto | Better Living Holistic Dispensary


Best Supplements and Vitamins Essential for Women

Women, at all phases of their life, have different nutritional needs from their male counterparts; it is important to take these differences into consideration when developing a supplement and nutrition regime.  While the best supplements for men contain certain vitamins and minerals unique to their needs, the best supplements and vitamins essential for women address all of the requirements that their bodies need.

There are a few things that distinguish women’s nutrition from men’s:

  • Women tend to require fewer calories, as they tend to have less lean weight than men and are generally smaller in size.
  • Women tend to require more iron than men in order to fight conditions like anemia, particularly during menstruation and pregnancy. Women between the ages of 19 and 50 generally need 18 milligrams or iron per day and even more when bearing children.
  • Women are far more likely to develop conditions like osteoporosis, making calcium and vitamin D intake a necessity. Women should have between 1000 to 1500 milligrams of calcium daily to maintain bone density and fight erosion.
  • For women who plan to have children, folate is a vital nutrient that can help prevent birth defects.

There are a wide range of other concerns women have when it comes to health and nutrition, which is why Better Living carries a wide range of products specially geared towards their needs.  These supplements come in a variety of forms including capsules, pills, powders, teas, liquids, creams and suppositories. We offer supplements that can assist with individuals who work under high levels of stress, as well as gentle supplements appropriate for younger women or seniors.

As no two women are alike, their supplement needs are also very unique.  Different programs are appropriate for different individuals and the types of supplements you take will depend on effectiveness and convenience.  Our knowledgeable staff is trained to help you find the products you are most likely to comply with.

Better Living provides supplements to help women improve their overall health and reduce their risk of developing many common ailments.  Healthy women are at a risk for problems like urinary tract infections and incontinence issues.  Supplements also may help deal with problems such as PMS, hormonal imbalance, and menopause, stress and fatigue as well as playing a part in helping with osteoporosis and arthritis.

Better Living also offers a wide variety of safe and natural beauty products that are less harmful than those with artificial ingredients. It is always best to come to the store and consult with one of our nutritionists or herbalists when looking to switch your health and beauty aids to more natural choices.

Women who are experiencing hair loss or a loss of skin elasticity can also turn to us for assistance as we can provide useful supplementation recommendations and teach women to avoid the use of harmful chemicals.

The women’s health section of our retail store is stocked with safe, natural and effective products geared towards improving libido and fertility as well as prenatal vitamins for those who are pregnant or planning a pregnancy.

We invite you to come in and meet with one of our female nutritionists to learn more about the herbal and homeopathic remedies we have to offer.

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