Do you want to lose weight without going on a dietary regime or having to spend endless hours in the gym? Read on to find how.

Raspberry ketones
It is a naturally occurring phenolic compound present in red raspberries. Due to its low natural availability it is prepared industrially by chemical intermediates. It was earlier known that compounds having a similar structure with synephrine and capsaicin caused fat breakdown in mice on a high fat diet. As observed by the scientist’s raspberry ketones helped in reducing the abdominal fat. It also helped to increase decomposition of fat. It was also observed that consumption of raspberry ketone increased the secretion of adiponectin, the protein that helps in regulating the metabolism, which in turn leads weight loss.
Scientists concluded that raspberry ketones improved and prevented fatty liver and obesity. Their exact working mechanism is still not understood but their capability to help in weight loss appears to be related to their ability to alter lipid metabolism.

Green coffee bean extract
It contains a unique compound that has been studied in depth by researchers, chlorogenic acid. This compound acts as a strong antioxidant and helps in preventing damage to tissues and vital organs due to free hydroxyl and oxygen radicals. The green coffee extract has another antioxidant named caffeic acid. Chlorogenic acid can be found in a large number of fruits like kiwi, cherries, plums and apples. Although the primary source of chlorogenic acid is unroasted green coffee bean. The extraction process removes almost all of the caffeine content from the beans.

Green coffee bean extract has also helped people in weight loss. The factors contributing to weight gain are slow metabolism, lack of exercise and a diet that lacks nutrition. People suffering from obesity are prone to high blood pressure, heart ailments, strokes and type 2 diabetes.

Green coffee extract helps you in weight loss by speeding up your metabolism, burning off fat previously stored in the body without changing your exercise routine and dietary habits. The extract helps by shutting down the liver, hence stopping the secretion of glucose to run the body. Our body uses stored fat as a fuel in place of glucose. Besides helping in weight loss it helps in lowering blood pressure and reducing the possibility of heart problems and also reduces the risk of cancer. With such beneficial effects it is a supplement worth taking.

African mango
It has been found out that consumption of this fruit increases the metabolic rate, which in turn leads to burning of fat and weight loss. They help the body by blocking all the toxins that reduce our body’s capability of absorbing essential nutrients. When the toxins are blocked and metabolic rate increases, the body starts burning the stored fats as fuel to perform day to day activities.
This fruit is rich in vitamin B. it acts as an accelerant for the metabolic rate. With the consumed vitamin B, nutrients that result in fat build up like proteins; carbohydrates and fat get dissolved and eliminated providing energy. The mangoes also help in release of adiponectine, a hormone that helps in regulating glucose absorption and circulation of blood. With the liberation of more energy we are able to take part in a more rigorous workout programme.