CLA and Green Tea – Losing Weight the Healthy Way
Weight loss is a growing concern among many. Some are suffering from thyroid and related medical problems resulting in obesity and weight gain; there are others who are combating simple weight gain problems with heavy exercises and some medications that are believed to be helpful in the process. There are several concerns growing among the medical fraternity over the problems of overweight and its easy and consistent eradication. There are programs that are designed to create awareness about several factors related to health and habits that would be effective in bringing down the numbers on the scale. Among those practicing alternate medicine as a chosen path for study and research CLA is an effective supplement that will be able to take care of the weight issues.
What is CLA?
The full form of CLA stands for Conjugated Linoleic Acids. This is a secretion available from the meat and dairy products of animals like cattle, goat, buffalo, yaks, deer, camel, giraffe, bison and Nilgai among several others. There is a wide range of animals belonging to this group that comprise of domesticated animals and other wild ones too. According to several researches and medical observations the fat contained within the dairy products and red meat of these animals contains CLA which is effective in fighting the effects of obesity. There are other reasons behind the avoidance of these due to the possibilities of hearing related ailments and cancer that prevents people from increased and regular intakes. However CLA needs to be added to regular diet in order to fight the effects of weight gain. There are CLA supplements available that can be effective in this area of progress.
What is Green Tea?
There is an ancient tradition of knowledge where it is credited to Chinese wisdom that green tea intake can help one lose weight. This has been proven true in many cases even though the exact property in green tea that causes a heightened metabolism is yet to be fathomed. According to modern researchers and scientists there is a presence of EGCG compound in green tea that helps in the enhancement of the metabolic activity to bring about a change in the weight scale. In fact this same compound is also understood to be curative of cancer and repair damaged DNA. There is an understanding that green tea helps in burning calories and fat thus making for a quick progress in the weight loss regime that you are undergoing.
There are varying degrees of results seen in the same experiments of weight loss programs with the use of these two factors on different people. While many people believe that proper and a balanced nutrition and diet will help to bring about a consistent reduction of obesity and extra calories there are others who have greater faith in the use of above products. These products and supplements have successfully show results in their users for a very long time to come. There are popular brands marketed by their manufacturing companies with a fair share of success in the market as well. it may be however said in their favor that being naturally derived products there is a high degree of curative properties possible in these.