Sickness among Children – Safeguarding Tips
One of the main reasons for stress among parents is anxiety and concern over the health conditions of their young children. There are different types of infections and ailments that often plague children periodically and at short intervals. The reasons behind these are often attributed to lack of care amongst children with regard to germs and infections. Children are basically unaware of the dangers of infections and thus will not stay away from friends who may have caught cough and cold or even the flu. This constant exposure will always enhance their chances of catching the same and suffering.
One of the foremost safeguards that can prevent your children from falling sick on a frequent basis is to establish cleanliness habits within the family. They should be always instructed to wash their hands before and after a meal along with their mouth. You can ensure the use of medicated soaps that will help to disinfect your children during a bath when they take one after playing and a game on the field. Instill good manners in them like covering their face and mouth while sneezing and coughing and indirectly prevent germs from spreading on to others. Children will become more aware of the dangers of infection in this way and even stay away from those with similar conditions henceforth. You can also start a personal hygiene habit within your family; in this way each will enjoy their personal toiletries and not use the same soap and other items. This is necessary for a sense of personal hygiene and cleanliness. Ensure that there is no sharing of food and even items like blankets and pillows between children at home especially when one has contracted an infection.
Diet and nutrition are two vital components of a child’s life that needs special attention from parents. Children should get a balanced and nutritious diet that will have all necessary nutrients, vitamins and minerals along with proteins and carbohydrates. Vitamin C is one such intake which can be done regularly and this is known for its curative quality against cough and cold. This will be crucial in developing the immune system in them which is still in a formative stage. A proper development will ensure strong resistive powers in them to withstand onset of infectious air and presence of similar situations. This is also a time when you can develop healthy food habits and not make them prone to outside food which is unhygienic and harmful for health.
Besides ensuring healthy habits and regulations for cleanliness there is a need for you to initiate your small kids into some forms off regular exercises and activities. This could be a sport like football or athletics or other related activities like swimming and running. There are children who enjoy biking on their two-wheeler cycles which is also a great exercise. This will increase blood circulations within them and promote better resistance and growth. It will be a big step towards the strengthening of their immune system as well which will make them more resistant to string infections and sickness.
