Several detoxification programs are offered to individuals depending on their nutritional needs. Detoxification refers to the process of cleansing the body and removing the toxic substances obtained from food, air, water, and other chemicals that humans come in contact with. That is why it is important to determine the best detoxification starter kit that would work for them.
Some kits contain all the essential vitamins and minerals in separate containers plus the necessary instructions that serve as a guide when adjusting the dosage of each intake. Others may only act on a specific excretory organ. For instance, one detoxification program works on the large intestine to eradicate the toxic substances from the digestive system. A different program can target the liver, kidneys, or the blood to cleanse it and effectively restore the individual’s health status. Although all these programs use different approaches, other health factors should still be considered while removing the toxic substances in the body. These factors include exercise, fresh air, nutrition, rest, sunshine, and water.
To maintain a healthy body free from toxins, detoxifying programs should become a part of a nutritional diet. This type of program helps individuals to eat the right kinds of food and take the proper supplements that can efficiently push the toxins out of the body through the excretory organs, including the blood, kidneys, large intestine, liver, and the lungs.
Among these organs, the liver is the most metabolically active excretory organ involved in detoxifying the body from harmful and toxic substances. It serves as the body’s filter that removes waste materials from the blood. Then, these wastes undergo further filtration as the blood passes through a network of blood vessels in the kidneys. Finally, the waste materials are removed from the body, together with the excess amounts of salts and other ions, in urine. Carbon dioxide, a by-product of respiration, makes its way out of the body through the bloodstream that goes directly through the lungs, into the nasal passages, and then uses the nose as its exit point.
Naturally, the body rids itself from various toxic substances through the action of fibers found in vegetables. These fibers also contain several enzymes, which enhance the elimination of wastes from meat through the digestive system. Detoxification using herbal medicine also helps the body regain its energy. Furthermore, these herbs have vitamins, minerals, and other enzymes that are important in maintaining an individual’s health needs. For example, chamomile, horsetail, parsley, red beet, and blessed thistle contain substances that can stimulate the cleansing action of the liver. Aside from cleansing the body through the action of herbs, detoxifying the body through skin cleansing is necessary to remove some of the heavy metals that can pass through the pores when humans perspire. To induce perspiration, it is advisable that individuals take sauna bath or stay in steam rooms. In this way, the skin removes toxic substances at its maximum efficiency.
A program equipped with proper detoxification starter kit and diets can effectively remove the toxic substances found in the body. If routinely followed, it would not only maintain an individual’s well-being but also sustain the best quality of life.
