Name one person in this world who does not wish to have a fit body and a healthy lifestyle. No need to stress your brain because no name would pop up, but what everybody seeks is getting fit without doing any hard work now that is something that can happen only in your dreams . The best way to do so is by losing the excess fat that has piled up on your body over the years.
Most of the people follow the notion that doing crash dieting will help them out but what they miss is that they easily regain the weight that they lost in the initial few days of their regime. In case of prolonged crash dieting the person can undergo psychological problems, hair loss, gastrointestinal upsets and in rarest of the rare cases death. So crash dieting is a strict no if you want to remain healthy even after shedding the flab around your stomach.
The method that will help you lose weight effectively is the one in which you reduce your daily intake of calories and simultaneously increase the amount of calories you burn daily, for instance to lose a pound of weight a person is supposed to burn approximately 3500 calories. One can easily do this by either cutting down on their food intake, or by increasing their amount of physical activity, however the best way is to do both the things simultaneously. Let us take another instance in which you take 500 calories extra for a week without even slightly changing your activity level that way at the end of the week you would have gained another pound likewise by reducing 500 calories from your daily intake you would be a pound lighter by the end of the week.
You must make it a point that you must never miss your breakfast as a healthy breakfast increases your metabolism rate for the entire day. Stay away from fried food that might ruin your plans to lose weight has a nice and healthy breakfast like a bowl of cereal or oats. The next most important meal is the lunch it boosts your energy level and maintains your metabolism. For dinners your food must have food that has high carbohydrate content and lesser amount of fats. The carbohydrate help you sleep better at night and lets you be energetic in the morning for your workout as for your dessert you can have some chocolate as it has been proven to have antioxidants . Last but not the least you must drink lots of water throughout the day as it washes away the toxins from your body. But make it a point not to drink it after your meals as it hinders in your digestion process. Having a glass or two half an hour before meals can do wonders.
Pair the above diet regime with light exercises that include an hour of brisk walk or half an hour of jogging in the morning and you can see the difference in a few weeks.