If you’re worried that weight loss pills may be harmful for your health, you might want to try out a natural weight loss drink that not only promises to reduce fat from the body but also has a good reputation for being safe and very healthy: the Green Tea. Green tea is a popular drink that is made from green tea leaves called Camellia Sinensis.
Green Tea for Your Health
Green tea is one of the most popular health drinks in the world because of its clean, fresh taste that a lot of people love. Everyone needs to pay special attention to their health and drinking green tea is a great start. Green tea is known for its anti-oxidative properties as well as its anti-aging properties. The process of making green tea does not involve fermenting the leaves thus making the green tea leaves rich with polyphenols – also known as catechins or flavonoids. Catechins play a very massive role as an anti-oxidant which green tea is very popular with. The Epigallocatechin 3 Gallate also known as EGCG is component in green tea that is a hundred times more powerful than vitamin C and twenty five times more efficient than vitamin E in protecting our bodies’ cells as well as our DNA from damage caused by free radicals. While green tea has caffeine that serves as a stimulant, nowadays, there are so many variants of all-natural green tea including the decaffeinated variety.
Green Tea for Weight Loss
Green tea is a powerful drink that promotes weight loss and overall prevention from obesity. Studies show that people who drink green tea regularly have less body fat compared to their non-drinking counterparts based on height, age, weight, gender and body mass. It’s no surprise because green tea is rich with thermogenic properties such as the polyphenols, EGCG and flavonoids that help boost a person’s weight loss capabilities by prolonging the body’s metabolic rate of burning fats and calories through hampering the rise and spikes of blood sugar levels. When the blood sugar levels are stable, a person does not crave as much junk and unhealthy foods which help a lot in maintaining one’s weight.
Weight loss is very important for people who are having health issues because of their body fat. While body fat is okay at a certain level, too much of it needs to be eliminated to prevent any health issues like clogged arteries, high blood pressure, joint problems, inflammation and many other complications in your health.
Nowadays, green tea is not only available as a drink but also as a health supplement that promotes weight loss. Green tea now comes in handy as an easy to swallow capsule so you can have the benefits of green tea without having to boil green tea leaves. Green tea supplements can be taken daily, and are available at health shops like Better Living in Ontario. Everybody can benefit from drinking or taking green tea supplements that do not only fight free radicals but also promote weight loss and overall general health.
