There are a lot of holistic supplements that can truly help you sleep better without having to worry about toxic side effects that usually occur in chemical sleeping pills. Here are some of the natural supplements that you can take for better sleep.
Calcium and Magnesium Combo
Calcium and Magnesium are a powerful combination that when taken together, helps a person sleep better. Calcium is the most abundant mineral in the body and magnesium is the fourth most abundant. Magnesium is stored in the bones where calcium is needed the most – this is why these two minerals works better together. Magnesium works as a multi-purpose mineral. It strengthens the muscles as well as the heart. The recommended dosage for calcium is 1000 mg per day and for magnesium, it is 350 mg to 600 mg. Do not take magnesium without your physician’s opinion.
Melatonin is a natural hormone that tells your body that it’s night time thus it’s time to sleep. Melatonin helps mimic the body’s natural way of telling that it’s already time to sleep. It is also called the “Vampire Hormone” because it mimics how the body feels when it’s late at night wherein melatonin is induced naturally. Melatonin is a huge help in regulating our bodies to regulate sleep patterns. Melatonin is a great regulator of sleep because it helps a person adjust his or her body clock after it has been interrupted by a shift in time zone or if a person’s job required him or her to work at night for quite some time.
Lavender is very well known for its calming properties and when used as aromatherapy, lavender is an incredible scent that sends you to a relaxed state, ready for sleeping. Lavender is a terrific aide for sleep and anxiety. Lavender’s essential oil has stress-relieving, relaxing, anti-anxiety properties which helps anyone sleep easier. In conjunction to natural sleep-enhancing supplements, the scent of lavender oil can assist further in getting a better sleep.
Meditation is another effective way to relieve anxiety and promote sleep. Meditation helps by calming your senses and relaxing the entire body. It also helps improve your breathing patterns for a more relaxed and thoroughly comfortable feeling. Once the senses are completely relaxed and free from any anxieties, you are able to sleep sooner.
Sleep is one of the most important parts of your day. Without a good, quality sleep for eight hours every day, the body cannot repair well and the rippling effect of it is that the body can also not function well during the day.
Taking natural vitamins, supplements and doing meditation can improve one’s sleep but only when done correctly. In order to get the most out of these natural vitamins and supplements, it’s still advised that you check with a health professional for the most appropriate dosage for your condition.
You can purchase holistic, all-natural sleep aid supplements at health shops like Better Living in Ontario. With a guarantee that you’ll get the best, all-natural supplements for your health needs, you’ll never go wrong.