Anti-aging supplements promise vitality, health, wellness and of course, youthful beauty. To highlight the benefits that these supplements can do to your wellness, here are some of the most popular anti-aging supplements available today and what it does to your body.
Coenzyme Q10 or COQ10– this is one of the most potent antioxidant that you can find in the market. COQ10 is responsible for protecting our cell membranes from free radicals and oxidative damages. Without the protection of COQ10, aging process is sped up which results in diseases and matured-looking physique. By the age of 28, our bodies drastically lessen the ability to produce COQ10 naturally thus the importance of taking natural COQ10 anti-aging supplement to combat signs of aging.
Vitamin E – also popularly known as the “beauty vitamin” is another anti-aging supplement that is necessary to take once you hit the 20’s. Also known as tocopherols d-alpha, d-gamma, d-beta, or d-delta tocopherols, vitamin E is important for keeping a healthy cardiovascular system. Like CO10, vitamin E is powerful in neutralizing and fighting free radicals that damage the cells.
Vitamin C – popular as ascorbic acid, calcium ascorbate or sodium ascorbate; vitamin C is essential in keeping the whole body functioning properly. Nobel Prize Winner in Medicine Dr. Linus Pauling wrote a study regarding ascorbic acid and its tremendous health benefits as a basic necessity for optimal health. Vitamin C not only fights cell-damaging free radicals but also supports immunity against different disease-causing virus and bacteria. Dr. Linus Pauling explains that vitamin C indeed is essential to everyday wellness and may also be a cure to different types of illnesses.
Vitamin B5 or Pantothenic Acid – is popular among active individuals or those whose work or profession require a lot of physical activities. Vitamin B5 helps in metabolizing fat and carbohydrates and producing more energy. It is considered an anti-aging supplement because as we grow old, our bodies’ metabolism slows down which makes it harder for older people to lose fat and stay fit. Vitamin B5 is a great energy enhancer as well as a metabolism booster.
Alpha Lipoic Acid or ALA – this anti-aging supplement is known to be a great neutralizer of both water-soluble and fat-soluble free radicals in the body. On top of that, ALA is useful in recycling other anti-aging vitamins like vitamin C and vitamin E, making the effects of such vitamins extended. ALA is a master antioxidant which boosts the cardiovascular system as well.
Carnitine or Acetyl L Carnitine – L Carnitine is found in many natural diet pills because of its safe way of turning fats into energy which an aging body needs in order to maintain an ideal weight. Carnitine is also found to be a treatment for Alzheimer’s disease patients. Among many anti-aging supplements that help wellness, carnitine is a favorite among weight-watchers or those who simply want to stay fit and active even at their later years in life.
As always, it is best to check with a doctor what anti-aging supplements would benefit you the most. Check your local health supplement store like Better Living to get the freshest and most effective anti-aging supplements that can enhance your wellness.