Vitamins or supplements needed by women in their diet can make an impact to her child-bearing in the future. For a woman who plans to become pregnant and bear a child somewhere down the road, it is best for her to prepare her health because child-bearing involves her entire physical being. Along with that is the psychological preparations needed by a woman to be able to face pregnancy without having too many complications. A healthy woman can deal with pregnancy with a lot less health issues compared to women who are not physically prepared.
Both physical and psychological being can be prepared if proper nutrition is taken by the body. Based on science and research, here are some of the best vitamin supplements that women need in preparation for pregnancy which they can incorporate with the food they eat. Alongside a healthy diet, vitamin supplements are indeed helpful.
Pregnancy is physically demanding – conception, pregnancy and post natal health are to be considered. In pregnancy, a woman becomes very vulnerable and prone to various health risks. To help a woman get all the nutrition she needs, here is a list of the most important vitamins and nutritional supplements that she will need:
Vitamin D – You can spend mornings basking in the sunlight to get Vitamin D but you can avoid UVA and UVB rays by taking Vitamin D supplements instead. Doctors advice that at least 10mcg a day of vitamin D supplement will help a woman become stronger and healthier for conception.
Folic Acid – Studies show that taking folic acid every day for at least one month prior to conception decreases the chances of neural birth defects in babies by up to seventy per cent. Research also shows that folic acid helps fight low birth weight, premature birth and many other problems that a woman and her baby might encounter before, during and after childbirth.
Iron – Having a daily intake of iron supports expecting mothers by keeping their blood healthy. Low iron in a woman’s blood causes higher tendency for her to become more fatigued and more prone to sickness, fainting and spells. Without proper amount of iron in a woman’s blood, she may not be able to do well in delivery once she starts to lose blood. It would be very difficult for a woman to cope up.
Calcium – Childbirth brings a major physical strain and stress to a woman’s body and the frame that supports her entire body needs to be strong enough to withstand the physical stress. When a woman becomes pregnant, she will be carrying her weight and that of her baby’s. This irreversible role during pregnancy is extremely demanding for the body of a woman. With strong bones, she has a good foundation because her skeletal system will support her entirety. Calcium makes the bones strong by making its mass a lot solid, ready for pregnancy and childbirth.
Pregnancy is a wonderful thing and with a balanced diet, coupled with specific vitamins and supplements for the body, a woman can be well prepared for pregnancy and childbirth.