Children are naturally playful. They tend to be involved in different adventures and activities for most of the time: playing with other children, going to anywhere, among many others. As a result of all those tiresome activities, children need rest and sleep for their body and mind to relax.
Sleeping is a natural periodic state of rest for the mind and body characterized by closing of the eyes, complete or partial loss of consciousness, relatively suspended sensory activity, and inactivity of almost all voluntary muscles. As such, there is a decrease in bodily movement and receptiveness to external stimuli.
Children or human beings in general need to sleep. It is a vital living requirement, essential to health and growth. Although debates and studies are still going on as to the exact hours that both children and adults should spend in sleeping, it is important that people know the benefits it brings, especially to children.
Children need more sleep on a daily basis for them to function properly. A newborn infant requires up to 18 hours; 14 to 18 hours for 1-month- to 1-year-old babies; 11 to 15 hours for 1 to 5 years old children while 9 up to 11 hours for children ages 6 to 12; adolescents’ average amount of daily sleeping hours is 9 to 10 hours.
Here are some of the advantages that every child is getting out of enough sleeping:
It helps body and brain to develop and grow
When a child sleeps, his muscles, bones, and skin can grow. The body can stay healthy and fight sickness. Additionally, his brain can remember the thoughts that have been learned, can also help them pay attention and concentrate, and lastly, the brain can solve problems and can think of new ideas.
It makes children healthy and happy
When a child sleeps for enough number of hours, he can have a positive aura and a happy feeling for the rest of the day.
It helps children to do their best
When a child sleeps for enough number of hours, he can have a lot of energy to do and complete the tasks and activities at his best. As a result, he can accomplish the tasks and may attain the goals.
These are just few of the benefits that sleeping brings to each and every child. It is also essential to know the effects if children do not get enough of it. Here are the bad effects of sleep deprivation on kids:
- They find it more difficult to wake up early in the morning
- They show greater trouble in focusing on a particular thing
- They fall asleep suddenly during day time
- They show signs of being hyperactive
- They show defiant behaviour
- They can get sick
How to keep your children from getting sick
Since there are a lot of effects that kids can get from not having enough sleeping, it is important that their parents give them essential foods and supplements in order to maintain their healthy bodies and minds. Health products can be of help during the time children are having hard times to sleep or even to prevent this scenario.
Better Living, an online health store based in Toronto, Canada, is offering natural health products exclusively for children. This online store has been doing the business for years and has been trusted by a lot of people who are health conscious.
