Here, at Better Living in Toronto (Etobicoke), we see a lot of customers who experience sleep disturbances or suffer from insomnia. Since our bodies regenerate and our brains reset during restful sleep, it is very important to re-establish healthy sleep patterns. Without getting enough rest during deep sleep our bodies are unable to function optimally and our mood, concentration and brain function suffer, affecting us on multiple levels.
Melatonin, also known as the sleep hormone, plays an important role in regulating our sleep and wake cycle. Magnesium helps activate melatonin production in our bodies while exposure to screens on electronic devices such as TV’s, smartphones, laptops and computers late in the evening interferes with the production and release of melatonin from the pineal gland.
With magnesium being used up rapidly in our bodies due to chronic stress and depleted in oursoil and food supply, the deficiency of this mineral is verycommon.Also, with all the blue light exposure late at night froma variety of electronic screens no wonder our circadian rhythm is disturbed and our asleep patterns are erratic. Many people are having trouble either falling asleep or staying asleep or both.
Magnesium is involved in production of melatonin and has a relaxing effect on the nervous systemmaking Natural Calm extremely effective for relieving sleep issues. In some cases, the production of melatonin in the pineal gland is inadequate so magnesium alone is not enough to correct it. This is when supplementation with melatonin itself becomes necessary. Natural Calm magnesium powder when combined with Heavenly Sleep melatonin drops work together to correct and prevent magnesium deficiency and re-establish the sleep-wake cycle by regulating melatonin levels and inducing relaxation.
Heavenly Sleep liquid melatonin is especially great in combination with Natural Calm magnesium for anyone:
- Over 40 (when natural melatonin production declines)
- Suffering from jet lag
- Working late or night shifts
- Exposed to late night screens (blue light)
- Suffering from low melatonin production
Both Natural Calm magnesium powder and Heavenly Sleep melatonin drops are available at Better Living in Toronto (Etobicoke). Our knowledgeable staff is available at 416- 249-1895 and info@betterliving.co to answer your health related questions. Ask us about our Adrenal Stress Profile test to determine stress levels and Reiki treatments for stress relief and better sleep.
