Nowadays, super fruits can be found nearly everywhere. The term is used to describe fruits that have remarkable levels of antioxidants and nutrients that go beyond basic nutrition. These super fruits can play a significant role in keeping the body healthy and preventing various diseases.
Although similar in some ways, each super fruit has its own distinct set of properties that can help improve varying parts and functions of the body and protect it from ailments. Below we review the benefits of some of the most common super fruits: Goji, Noni, and Acai
Goji berries (sometimes called Wolfberry) are miraculous berries that are rich in nutrients. Hailing from the Ningxia Hui region of Northern China, the berry is traditionally regarded as the longevity fruit – there are 16 times as many centenarians (people over 100 years old) that live in the region as the rest of the country combined. Researchers who study medicinal plants have found a variety of nutrients in the goji berry that may help people enjoy longer and healthier lives. Below are some additional benefits of the Goji berry.
Benefits of Goji Berries
The goji berry contains a slew of antioxidants that can help protect our bodies. Although our bodies are equipped with defenders, they can sometimes become overwhelmed with free radicals, opening the doors to many diseases and accelerating the aging process. Antioxidants found in Goji berries can help your body fight off these radicals and support vital body functions.
Improves Physical Performance
As we age, our levels of human growth hormone decline – a 70-year-old produces only one-tenth of the amount of growth hormones generated by a 20-year-old. This decline can cause physical deterioration, such as lower levels of energy, muscle wasting, and a tendency to store more body fat. The nutrients found in Goji berries can help boost the natural production of growth hormones to help your body feel, look, and function more youthfully.
Goji berries are considered adaptogens, natural substances that help the body adapt to stress and have a normalizing effect on bodily processes. Goji berries invigorate and strengthen your bodily systems while simultaneously helping the body battle stress, resulting in enhanced stamina, strength, and energy.
Strengthens the Immune System
Our immune systems help guard our bodies from harmful intruders including bacteria, viruses, and carcinogens. However, sometimes our immune systems can malfunction – one in five Americans suffer from some type of autoimmune disease. Goji berries can help the immune system distinguish more effectively between bad and good intruders, supporting a healthy and proactive immune system.
Controls Cholesterol and Blood Pressure
Cholesterol can become dangerous when it oxidizes and attaches itself to artery walls as plaques. Our bodies respond to this oxidization with a built-in defense system supported by an enzyme called superoxide dismutase (SOD). Research has shown that Goji berries can increase the body’s production of SOD, reducing the oxidization of cholesterol. Goji berries also contain other antioxidants that can help control blood pressure.
Noni is a fruit that grows on small trees in the Pacific islands. It is one of the most unique super fruits and has been used in Polynesian folk remedies for over 2000 years. Noni juice is known to have a slew of therapeutic effects on the body. Below we review just some of the benefits of this powerful super fruit.
Just like Goji, Noni is packed with antioxidants. These antioxidants help fight free radicals, protecting us from many diseases and slowing down the aging process.
Fights Inflammation and Boosts Immunity
According to a recent study in the Journal of Natural Products, the enzymes found in Noni juice can have great detoxification benefits for the body. Adding Noni juice into your diet may help provide your body with necessary nutrients that can help reduce and even eliminate inflammation. Noni also contains amino acids that can help boost the immune system and keep the body strong.
Helps Reduce Cholesterol
Noni juice has been found to help low cholesterol levels, according to a recent study. Through their research, investigators found that drinking noni juice for 30 days lowered total cholesterol and triglyceride levels in a group of healthy smokers, a habit that tends to result in elevated cholesterol levels.
Acai berries are fruit that are native to the Amazon rainforests of Brazil and are likely the most well-known super fruits. They grow on palm trees in the Amazon and are bursting with vitamins, minerals, and essential fatty acids. They are historically used in Brazil to treat digestive disorders and skin conditions. Below we review some key benefits of Acai juice.
Just as with other super fruits like Noni and Goji, Acai can also provide the body with many antioxidants you might not get otherwise in other foods. Acai berries have one of the highest antioxidant contents of any fruit in the word and is near the top of the list of antioxidant fruits for nutritional benefits.
Promotes Skin Health
Acai oil is a healthy and natural alternative to chemical-based skin products. When Acai juice is consumed, the berries can also provide nutrition that can help give your skin a healthy glow. Brazilians have been eating Acai berries for centuries to promote skin health.
Helps Digestion and Improves Mental Function
Consuming Acai berries or Acai juice can help keep the digestive system clean and functional. The berries have strong detoxification characteristics and are a powerful source of dietary fiber. Acai has also been shown to help improve cognition and promote healthy brain aging.
Super Fruit Juices Give Your Body What It Needs Most
Whether you’re looking to help improve your physical performance, fight disruptive free radicals, or control your cholesterol and blood pressure, super fruit juices can help keep you on track on your health journey. At Better Living, we offer an extensive variety of the freshest, organic and not-from-concentrate super fruit juices to supplement your health, allowing you to take advantage of the health benefits from various fruits and vegetables that may not be easily acquired or imported fresh from other countries.
If you’re interested in introducing super fruit juices into your diet, our staff is here to help. A trusted natural health store in Toronto for over 40 years, our knowledgeable and experienced staff takes pride in offering our clients an unrivaled level of caring, personalization, and confidential service. Contact us today and start to pave your way to a healthier you.