Fasting has been around for thousands of years. Many religious groups promote fasting to cleanse the body and clear the...
We've all been there at some point or other. Having to loosen up your belt after a big evening meal...
Inflammatory bowel disease (IBD) is a group of inflammatory conditions of the large intestine (colon) and small intestine. Crohn's disease...
The Sp1ke Matt is the essence of globally patented Sp1ke technology. Sp1ke mats react to adjust with your body’s movements...
Heart health is one of the main areas people are looking to improve. Cardiovascular disease (CVD) is a class of...
We’ve all been there – whether it’s work deadlines, kids’ after-school programs, taking care of aging parents, a busy social...
There is a strong link between a healthy, fully-functioning liver and your overall health. In fact, between filtering your blood,...
Suffering from anxiety? Stressed? Then you will have likely heard about Reiki. Reiki is a well-known form of energy healing...
In this fast-paced world today, whether you are 5 years old or 95, coping with school, work, ill family members...
After the blast of our recent cold snap, here is a reminder of one of the many ways Better Living...
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