Mental Health Awareness
In this fast-paced world today, whether you are 5 years old or 95, coping with school, work, ill family members...
10 Ways to Heal and Balance your Chakras
Chakra’s are invisible energy centers in our body that you can’t see or touch, but they are where your internal...
Which Omega3 Fish Oil is Right For You – EPA or DHA?
Now-a-days when we walk into a health food store, we see a great selection of Essential Fatty Acids or Omega...
Vegan Friendly Healing Elixir for Winter Blues
Ayurvedic Golden Milk – Vegan Friendly Healing Elixir for Winter Blues Some recipes are unforgettable as well as trendsetters, even...
Are you getting enough of this important mineral in your diet?
Let’s face it – food is not what it used to be. The soil is not as rich in nutrients...
This essential nutrient protects the brain, lowers inflammation and improves mood!
There are certain nutrients our body needs to obtain from food to function optimally. These nutrients are called “essential” since...
Is your Coconut Oil Organic, Virgin, Fair-Trade and Hand-Pressed?
If you have been following natural health trends, you most likely are aware of the multiple health benefits of coconut...
Boost Brain Function with Ascenta Spark!
At a young age, optimal brain development is crucial as our bodies are growing and we learn at a fast...
Can magnesium improve cognitive function?
We have all heard a lot about the benefits of magnesium and by now most of us are supplementing with...
Dr. Formulated Mood+ Probiotics
Recently, there has been a lot of research on probiotics and human microbiome and a variety of effects they have...
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