Weight Management

Fasting has been around for thousands of years. Many religious groups promote fasting to cleanse the body and clear the...

Diet (from the Latin Diaita – way of life) pertains to all of us as unique human beings and encompasses...

Spring time- it’s a time to emerge from our stuffy blankets, throw off our thick layers, and open up those...

Often it is a family gathering or an office party that pushes us to indulge in food and drink we...