As we age, our bodies undergo a variety of changes that can impact our health and well-being.
One of the key factors in the aging process is the decline in cellular energy production, and the gradual damage to our DNA, which can each lead to a range of health issues.
However, recent research has shown that certain supplements that include NAD+, NR, or NMN, can help support healthy aging by promoting mitochondrial function, improving cellular energy production, and supporting DNA repair. By providing our cells with the tools to produce more energy, we can help slow the effects of aging.
Studies have shown that NAD+ supplementation can help repair DNA damage and reduce inflammation, both of which are key contributors to the aging process. NAD+ can also help improve mitochondrial function, which is essential for healthy aging.
What is NAD+?
NAD+ is a coenzyme (a helper molecule) that is essential for cellular metabolism, including the production of ATP (the molecule that provides energy to our cells). As we age, the amount of NAD+ we can make declines. Supplementation with NAD+ precursors like NR and NMN have been found to increase NAD+ levels.
One of the main benefits of NAD+ supplementation is improved energy levels. By boosting NAD+ levels, we can increase the amount of energy our cells can produce and as a result, combat fatigue.
NAD+ supplementation has also been shown to improve cognitive function, including memory and focus.
NR and NMN are two precursors to NAD+ that have been found to be effective at increasing NAD+ levels. NR is a form of vitamin B3 that is found in milk, while NMN is a molecule that is produced by the body. Both precursors have been shown to be effective at increasing NAD+ levels and providing a range of health benefits.
Products such as Provita NADH+ and Nadogen, Tru Niagen, and Vita Aid NMN 300 are popular options for those looking to supplement with NAD+ precursors.
NADH+ and Nadogen contain NADH and NR, which have been found to improve insulin sensitivity and reduce inflammation. Tru Niagen contains NR, which has been found to improve cardiovascular health and reduce the risk of age-related cognitive decline. Vita Aid offers a high-dose NMN supplement, to support healthy aging and cellular energy production.
The benefits of NAD+, NR, and NMN supplementation are supported by a growing body of research.
For example, a study published in the journal Nature Communications found that supplementation with NMN improved mitochondrial function (energy in the cells) and extended the lifespan of mice. Another study, published in the journal Cell Metabolism, found that NR supplementation improved mitochondrial function in humans and increased the production of ATP (fuel for the cells).
Overall, NAD+, NR, and NMN supplementation offer a range of health benefits that can help improve energy levels, promote healthy aging, and improve overall well-being. If you are interested in exploring the benefits of these supplements, be sure to consult with one of our Certified Nutritionists to determine if they are right for you.
In Good Health,