Helps to promote healthy mood balance and relieve symptoms of fibromyalgia. Helps to reduce the severity and duration of migraine headaches when taken as a prophylactic. As a sleep aid, helps to promote restful sleep. Helps in weight management by reducing carbohydrate cravings when used with a program of reduced intake of dietary calories and increased physical activity.
Ideal for vegans.
5-HTP (5-hydroxytryptophan) derived from the Griffonia simplicifolia.
Each capsule contains:
(from Griffonia simplicifolia seeds) : 100 mg
Take one capsule three times daily with meals or as recommended by your healthcare practitioner.
Use for a minimum of one week to see beneficial results. For use beyond one year, consult your healthcare practitioner. To minimize the risk of gastrointestinal side effects, start dosing at one capsule two times daily and slowly increase to effective dose over a two week period.