Calcium and magnesium as the superior citrate-malate chelates
Recommended for:
A meta-analysis of calcium and bone mass found that daily supplementation of 500 to 1,500 mg of a well-absorbed form of calcium promotes bone mass. Magnesium, present in all cells of the body, is involved in over 300 enzymatic processes, including energy production, and is essential for maintaining normal bone density, cardiac rhythmicity, pulmonary function, muscle function, and blood glucose regulation.
Ingredients:
Calcium (Calcium Citrate and Malate) 80 mg
Magnesium (Magnesium Citrate and Malate) 80 mg
Non-medicinal ingredients:
L-Leucine and Silicon Dioxide in a Hydroxypropyl Methylcellulose capsule.
Cautions:
Take a few hours before or after taking other medications. Some people may experience diarrhea.
Recommended dosage:
Take 1-3 capsules three times daily or as recommended by a health-care practitioner.
Amount:
240 vegetarian capsules.
