Heme iron is a highly bioavailable form of iron, isolated from animal sources with maximal human intestinal absorption. Heme iron is not associated with common side effects of elemental (nonheme) iron supplementation such as constipation, nausea, and gastrointestinal upset.
Each vegetable capsule contains:
Iron (heme iron polypeptide from porcine hemoglobin) 11 mg
Vitamin C 90 mg
Folate (from calcium ??5?methyltetrahydrofolate) 333 mcg
Vitamin B12 (methylcobalamin) 333 mcg
Take 3 capsules once daily with a full glass of water, with or without food, or as directed by your health-care practitioner. Do not lie down for 30 minutes after taking this product. If you are taking other medications, take this product a few hours before or after them. Consult a health-care practitioner for use beyond 7 weeks. Consult a health-care practitioner to monitor blood iron content.