Recommended use: Used topically and/or by inhalation in aromatherapy as a nerving, a calmative and as a carminative and antispasmodic for symptomatic relief of digestive discomfort.
Ingredients: Mentha spicata (Spearmint essential oil) (twig flowering) 100%
Recommended dose: Adults (> 18 years): For local application: add 1-4 drops to 5 ml of neutral vegetable carrier oil and apply to affected area up to 3 times per day. Body massage add 2-8 drops to 10 ml of neutral vegetable carrier oil and apply once daily. For topical applications do not use essential oils undiluted. Direct inhalation: Apply 1-6 drops of undiluted essential oil to handkerchief/tissue and inhale occasionally up to 3 times per day.
Cautions: For occasional use only. For external use only. Avoid contact with eyes and mucous membranes; if this happens, rinse thoroughly with water or vegetable oil. Store at room temperature. Keep out of reach of children. If accidental ingestion occurs, seek urgent medical attention or contact a Poison Control Centre. If symptoms persist or worsen, consult a health care practitioner. If you have epilepsy or asthma, consult a health care practitioner prior to use. Avoid exposure of applied area(s) to the sun. If you are pregnant or breastfeeding, do not use this product. If you have broken, irritated, or sensitive skin, do not use this product. If you experience nausea, dizziness, headache or an allergic reaction, discontinue use.