Recommended for:
Valerian is used for insomnia, especially due to nervous exhaustion, motoric restlessness, or vegetative dysfunction;headaches; anxiety; nervous tension; palpitations; high blood pressure; and more. Traditionally used as a sleep aid and to relieve nervousness.
Ingredients:
Each vegetable capsule contains:
Organic valerian (Valeriana officinalis). . . . . . . . . . . . . . . . . 470 mg
Cautions:
Consult a health-care practitioner prior to use if you are pregnant or breast-feeding. Consult a health-care practitioner if sleeplessness persists continuously for more than 3 weeks. Consumption with alcohol, other drugs or natural health products with sedative properties is not recommended. Exercise caution if operating heavy machinery or driving a motor vehicle within 2 hours of consumption.
Recommended dosage:
Adults: Take 2 capsules one to three times daily with meals or as directed by your health-care practitioner.
Amount:
100 vegetarian capsules
